Every Mother

What types of cardio can I do with diastasis recti?

Can you perform crunches and sit-ups with diastasis recti?

Is step aerobics safe?

Is kayaking safe?

Leaking, pain, coning/doming, and pelvic floor pressure are warning signs

How do I know if a movement is safe?

Carly Davis

Leah Keller

Dr. Allison Romero, DPT

Other exercises/activities

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GO TO EVERY MOTHER WEBSITE

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