Every Mother

Leah Keller

Carly Davis

Dr. Allison Romero, DPT

General Recommedations

Can I lift heavy weights with diastasis recti?

Symptoms returning after subsequent pregnancy and birth

If I have another baby, will my symptoms get worse or will they return?

Exercising with Every Mother

What types of cardio can I do with diastasis recti?

Can you perform crunches and sit-ups with diastasis recti?

Is step aerobics safe?

Is kayaking safe?

Leaking, pain, coning/doming, and pelvic floor pressure are warning signs

How do I know if a movement is safe?

Other exercises/activities

            <a href="https://every-mother.com" target="_blank" rel="nofollow noopener noreferrer">Go to the Every Mother website</a>

GO TO EVERY MOTHER WEBSITE

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