Yes! This program is still right for you, whether or not you have given birth.
While one of the most common sources of core injury is pregnancy and birth, many other mechanical stressors can lead to muscle imbalance or dysfunction that we can help you manage and heal through exercise. Our program has helped many individuals who are not mothers recover from injury or surgery, improve posture and strength, and learn to better distribute load and manage intra-abdominal pressure for optimal core function. By answering a series of onboarding questions, we will be able to customize a program to meet your specific goals and needs. If you are seeking a safe and effective exercise program that is clinically proven to improve abdominal separation (diastasis recti), back pain, and urinary leaking, we have what you're looking for.