No, you do not need to be cleared by your provider before starting the program. We have safe, OB-endorsed therapeutic exercise Paths designed to support you during the earliest days postpartum. Our Early Postpartum Path supports a vaginal birth and our Surgical Recovery Path is designed to support recovery following a Cesarean birth (or other surgeries). Both are designed to bridge the gap between birth and your 6-week check-up.
Once you are cleared for exercise, you can easily transition into any of our other prescriptive exercise Paths.
Do I need to be cleared by the doctor after childbirth to start your exercise program?
Cleared by doctor for exercise
Written by Allie