How do I get out of bed with my baby?

This is what we recommend for getting out of bed with your baby: Try to shimmy your way to the edge of the bed. If possible, while holding the baby, roll to one side and use a hand to help push you up into a seated position as you exhale and draw your abs "up and in." Once you're seated upright with your feet firmly planted, take a breath to prepare and then exhale as you engage your core and stand up.