I have DR and I am perimenopausal. Which Path is best for me?

If you have DR and are perimenopausal, we recommend you choose the Reclaim Path, which focuses more on diastasis recti rehabilitation (for example, Reclaim Classic). Then, when you have resolved diastasis recti, you can switch over to one of our RISE Paths.
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If you ever need any help changing Paths, feel free to reach out to us by clicking on the "Support" tab in the app.