Here is a list of all the equipment you need for the workouts. Our full-body workouts incorporate light weights (around 3 lbs), heavier weights (5-15 lbs depending on personal preference), a medium-weight resistance band (approximately 10-15 lbs), a towel, and a stool. Our yoga workouts utilize a block and our Pilates workouts also use a 3 ft foam roller and a Pilates ring.
Each workout is marked with the necessary equipment. You may also substitute items found around the house (i.e. water bottles for weights or a bottom stair step for a stool).
